Introduction To Mindfulness and Connecting With Our Wise Heart

DESCRIPTION: This workshop will explore mindfulness of the body, emotions, thoughts and beliefs. Working toward connecting to our wise heart and how to bring this practice in to the world. BIO: Pia Ageheim has been practicing yoga and various meditation techniques for the past 20+ years from different ancient traditions, primarily yogic and shamanic. This workshop is the practicum part of her two year insight mediation certification with Tara Brach and Jack Kornfield.