Exploring Your Inner Experience Thursdays

In this 3-part trauma-conscious workshop, participants will engage in activities designed to invite curiosity toward their sensations, emotions, and thoughts with the purpose of reducing experiential avoidance while increasing the capacity for embodied healing. Activities draw from a variety of healing modalities and include breathwork, gentle movement, emotional processing, deep relaxation/guided imagery via hypnotherapy, Acceptance and Commitment Therapy exercises, and journaling. Bio: Denise combines her training in a variety of modalities including behavior analysis, acceptance and commitment therapy, clinical hypnotherapy, trauma-informed yoga, and restorative justice circle keeping to provide opportunities for emotional processing, psychological flexibility, and embodied healing. Denise is a circle keeper with Hidden Water, and is the founder of Heartguide Hypnotherapy.